Alimentos por persona

Acelgas 250 g.
Arroz crudo 75 g.
Coliflor 250 g.
Espárragos 350 g.
Judías verdes 250 g.
Legumbres crudas 100 g.
Pasta 100 g.
Patatas 250 g.
Pescado 200 g.
Carnes
Asados 200 g
Filetes 125 – 150 g.
Guisados 200 g.

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